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“Keep ‘er Movin’!”

Here's your handy reminder of the stages we're exploring in the Transtheoretical Model of Change: 1. Precontemplation (I’m NOT ready for...

Called to Action!

Welcome as we continue to chat about CHANGE. Here's a refresher on the five stages of the Transtheoretical Model (TTM) of change: 1....

Ready, Set, . . . Prepare!

The evening air is getting crisp in the upper midwest where I live. Maybe you’ve already started to switch out your summer clothes for...

I Think (Maybe?) I Can!

We’re rolling along on our journey through Dr. James Prochaska and collaborators’ Transtheoretical Model of Change (TTMC). This month’s...

I (don't even) THINK I Can!

Woo, hoo! Thanks for joining me as we start our journey through Dr. James Prochaska and collaborators’ Transtheoretical Model of Change....

Change Is Good . . . You Go First

Change. A six-letter word that packs a lot of nuanced power. We've experienced more than a little change over the past year. But change...

Be Filled . . . to Overflow

“Again! Again!” Our son, Joshua, a toddler at the time, squealed with delight as we filled a plastic bowl and dumped water over his head...

Aligning Our Practices with God’s Promises

Mindfulness, centering, breathing, energy, grounding . . . so many buzz words and ideas about how to improve ourselves, regain our zest...

Be Centered . . . But Choose Your Center Wisely

Growing up I had access to some cool, unsafe toys. Some of my favorites were a merry-go-round, a teeter-totter and a large slide. Each of...