Gina GroveJan 103 min“Keep ‘er Movin’!”Here's your handy reminder of the stages we're exploring in the Transtheoretical Model of Change: 1. Precontemplation (I’m NOT ready for...
Gina GroveMay 10, 20224 minCalled to Action!Welcome as we continue to chat about CHANGE. Here's a refresher on the five stages of the Transtheoretical Model (TTM) of change: 1....
Gina GroveSep 10, 20212 minReady, Set, . . . Prepare!The evening air is getting crisp in the upper midwest where I live. Maybe you’ve already started to switch out your summer clothes for...
Gina GroveMay 28, 20213 minI Think (Maybe?) I Can!We’re rolling along on our journey through Dr. James Prochaska and collaborators’ Transtheoretical Model of Change (TTMC). This month’s...
Gina GroveApr 28, 20214 minI (don't even) THINK I Can! Woo, hoo! Thanks for joining me as we start our journey through Dr. James Prochaska and collaborators’ Transtheoretical Model of Change....
Gina GroveMar 24, 20213 minChange Is Good . . . You Go FirstChange. A six-letter word that packs a lot of nuanced power. We've experienced more than a little change over the past year. But change...
Gina GroveFeb 9, 20213 minBe Filled . . . to Overflow“Again! Again!” Our son, Joshua, a toddler at the time, squealed with delight as we filled a plastic bowl and dumped water over his head...
Gina GroveJan 5, 20212 minAligning Our Practices with God’s PromisesMindfulness, centering, breathing, energy, grounding . . . so many buzz words and ideas about how to improve ourselves, regain our zest...
Gina GroveJan 5, 20218 minBe Centered . . . But Choose Your Center WiselyGrowing up I had access to some cool, unsafe toys. Some of my favorites were a merry-go-round, a teeter-totter and a large slide. Each of...
Gina GroveDec 31, 20206 minBe Still . . . God's WayThe wind is whipping outside my window. Gray clouds, a cold drizzly rain and screeching crows complete the scene. Hmmm . . . an...